Some women make being pregnant look easy and elegant. Comparing the two experiences, working from home makes pregnancy so much easier. The American College of Obstetricians and Gynecologists. Notify me of follow-up comments by email. Working remotely, you can continue to contribute.
How to Get Your Boss to Let You Work from Home When You’re Pregnant. Making your case for a flex schedule while you are expecting. By Jennifer Parris posted Apr 30th, at am. Comments. Get your boss to agree to let you work from home during your pregnancy with these tips.
They glide through 40 weeks of changes to their bodies and minds, looking fabulous and never missing a step in their career or personal lives. I admire these women. I am not one of these women.
I worked in an office setting while expecting my first child, and am currently seven months along with my second while telecommuting full-time. Comparing the two experiences, working from home makes pregnancy so much easier. Easy to do at first—then you hit Week Six. All of a sudden, you get t-boned by the Morning Sickness Express. With my first pregnancy, my office seating arrangement was a shared group desk with two other coworkers.
It was already stressful knowing I could be sick at any moment, and having to try to hide it from my colleagues made for many miserable days. At home, you can avoid horrendous smells that make you turn green. Also, when your energy drains to zero, you can sneak in a quick nap—and not in your car on lunch break. Working in an office, you need to factor in bump-flattering business attire to your clothing budget: Working from home on the other hand, you can focus on fewer, more casual pieces during pregnancy that are comfortable outside the grind.
Not to mention the joy that is slippers instead of high heels for when the dreaded cankles come. I also have some of my maternity clothes leftover from baby 1, which are five years old and out of style. But since no one really has to see them, I can start the day comfortable and relaxed, knowing that I can get the job done no matter what size and shape I am this week.
Trying to find time for fitness is a challenge for anyone, let alone a mother-to-be. That most certainly did not happen, especially at the end of a long workday and congested commute. I can start work earlier in the morning, during the time I would have spent driving to an office.
Instead of running or free weights, I have settled for slow, ungainly shuffles around the neighborhood and modified strength workouts. And when you work in a traditional office, all of these awkward moments are on display. You drop things, forget what you were just working on, maybe go the entire day with your shirt on backwards. Use your leg muscles to stand, keeping the object close to your body. As your pregnancy progresses, everyday activities such as sitting and standing can become uncomfortable.
Remember those short, frequent breaks to combat fatigue? Moving around every few hours also can ease muscle tension and help prevent fluid buildup in your legs and feet. Try these other strategies, too:. Stress on the job can sap the energy you need to care for yourself and your baby. To minimize workplace stress:.
Certain working conditions might increase your risk of complications during pregnancy — especially if you're at high risk of preterm labor — including:. If you're concerned about any of these issues, mention it to your health care provider.
This content does not have an Arabic version. Healthy Lifestyle Pregnancy week by week. Free E-newsletter Subscribe to Housecall Our general interest e-newsletter keeps you up to date on a wide variety of health topics.
Do's and don'ts Working during pregnancy isn't always easy. By Mayo Clinic Staff. References Body changes and discomforts. Department of Health and Human Services.
Nausea and vomiting of pregnancy. The American College of Obstetricians and Gynecologists. Back pain during pregnancy. American College of Obstetricians and Gynecologists. Accessed March 9, Fowler JR, et al. Hoffman R, et al. Hematologic changes in pregnancy. Basic Principles and Practice. Your Pregnancy and Childbirth Month to Month. American College of Obstetricians and Gynecologists;
Examples of email requests from an employee asking to work from home. How to write the request, information to include, and what to address in your note. Letter Asking to Work From Home Because of Relocation Here's a sample letter to send to your supervisor requesting a meeting to discuss working remotely due to relocation. Dear Henry. Being pregnant at work. IN THIS ARTICLE. And if you need to take a leave of absence due to a pregnancy complication, the PDA says your employer needs to offer you the same leave options as other workers with a temporary disability. Learn which medicines are safe to take for nausea during pregnancy if home remedies don't work.